Start your day with a little spice.
While breakfast is the most important meal of the day, it can get a bit repetitive and boring at times. Unless you have ginger.
This versatile superfood harbors a host of health benefits, from treating nausea to reducing muscle pain and what really makes it great is that ginger can bring some unique and amazing flavors to your morning. Here are eight ways to enjoy the health benefits of ginger in your breakfast.
1. Spice up your morning cup of coffee
Coffee and ginger are a powerful free radical fighting duo, especially since coffee is one of the greatest sources of antioxidants in the world. To get your morning energetic lift, simply add ground ginger to your coffee (up to 1 teaspoon per cup), or try brewing the Yemeni drink qishr. This traditional Middle Eastern ginger coffee is not only spicy and delicious, it can aid digestion as well.
2. Ginger tea for your daily dose of vitamin C
Ginger tea is a popular drink for warming up cold winters. Not only is it warm and comforting, it can help calm an upset stomach. A cup of this spicy tea in the morning would be particularly useful in relieving nausea, motion sickness or morning sickness induced by pregnancy.
You can easily make your own ginger tea at home by grating the ginger root and letting it steep in boiling water for 10 minutes. Add sugar to taste. Or, find ginger tea in stores.
3. Spread a pinch of ginger jam on your cookies
Pantries are often stocked with fruit jams, but have you ever tried ginger jam? It might not be the healthiest, but it’s definitely a healthier option. Whether you buy it or make it yourself, a stain of ginger jam is delicious on toast or cookies.
For those looking for a classic comforting snack, try a unique variation of peanut butter and ginger jam.
Pro tip: For people with low sugar content, you can also chop ginger and fold it into your butter. It just might become your new favorite thing.
4. Replace your maple syrup with a tangier option
The Ginger People company created its organic ginger syrup as a creative alternative to maple syrup. With just two ingredients, this tasty syrup is delicious when used in drinks, baked goods, oatmeal, pancakes and waffles.
You can also easily make your own ginger syrup at home by gently boiling the ingredients for 30 minutes and straining the mixture.
Ginger syrup recipe
- 1/4 pound of peeled and thinly sliced ginger
- 1 cup of sugar
- 1 cup of water
5. Try an anti-inflammatory granola bowl
A bowl of crunchy, high-fiber granola is always an easy choice for breakfast. But adding the fragrant and spicy ginger granola would make it even better!
Grate 1 inch of ginger and mix it with honey or melted coconut oil, then pour it over your breakfast bowl. For a super dose of nutrition, try this granola with 11 super foods (including ginger, of course).
Adding ginger to your morning breakfast bowl offers serious anti-inflammatory benefits, especially for people with rheumatoid arthritis.
6. Add ginger juice to your smoothies (or mimosas!)
Ginger juice is great in a variety of things, like stir-fries and salad dressings. It includes a host of health benefits, from stimulating metabolism to fighting bacteria. It’s also particularly good for treating pain, Trusted Source menstrual cramps, and exercise-induced pain.
If ginger juice is too strong for you alone, go ahead and add some to your morning smoothie or post workout protein shake.
7. Get a boost of energy
Short on time? You can still reap the benefits of ginger on the go. Have a healthy, gluten-free turmeric ginger Lärabar or cook up a meal with energy ginger bites. These treats make for a healthy breakfast if you’re in a rush.
8. Fold them into your pastries
Of course, ginger is used in popular baking – there’s gingerbread, ginger snaps, ginger spice cakes and pies. But you can also rely on ginger to augment breakfast pastries.
Try these pre-breakfast Lemon Ginger Cookies from Vega for some seriously boosted energy. For people who exercise in the morning, they are packed with healthy fats and protein to improve your performance.
With all of the incredible health benefits of ginger and the low-effort methods of making any breakfast fit for royalty, it’s hard to see why you wouldn’t want to include it in the most important meal of the day.