- Researchers now believe that flaxseed oil has the same coronary heart disease benefits as fish oil.
- These oils are packed with healthy fats which have several benefits for diabetics
New research has found that the effects of flaxseed oil are comparable to those of fish oil supplementation in diabetic patients with coronary heart disease.
While fish oil supplementation has long been considered the gold standard of natural remedies to support cardiovascular health, flaxseed oil supplements are often used for other ailments including diabetes, cancer, osteoporosis and neurological and autoimmune disorders.
Although fish oil supplements do not have serious side effects, some users find that fish oil causes bad breath, belching, upset stomach, acne, and loss of breath. appetite, while other users complain about the strong taste. Others may prefer a herbal option to get valuable omega-3 fatty acids.
For these reasons, it would be helpful to have additional omega-3 rich substances to prescribe in place of fish oil. In this study, researchers found that flaxseed oil significantly reduced insulin levels in diabetic patients, which has significance for multiple conditions, including polycystic ovary syndrome.
Flaxseed and fish oil for coronary heart disease
During the study, participants were given either 1,000 milligrams (mg) of fish oil, 1,000 mg of flaxseed oil, or a placebo pill twice a day for 12 weeks. All of the participants had type 2 diabetes and were considered at risk for cardiovascular disease. In the flaxseed and fish oil supplementation groups, patients experienced significant reductions in insulin and nitrite levels and increased antioxidant capacity.
Additionally, participants taking flaxseed oil experienced a reduction in high-sensitivity C-reactive protein, a protein marker of inflammation in the body used to measure risk levels for heart disease and stroke. Based on these results, the researchers believe that flaxseed oil is as effective in reducing the risk of coronary heart disease as fish oil.
This is not the first study to find flaxseed oil effective in reducing insulin levels in type 2 diabetics. In 2017, a similar report found that identical doses of flaxseed oil (1000 mg twice daily) not only reduced insulin levels but also improved gene expression levels in overweight diabetic patients compared to placebo after a period of 12 weeks.
These results suggest that flaxseed oil could be taken in place of fish oil supplements to reduce the risk of heart disease in diabetic patients.
PCOS, coronary heart disease, diabetes and flaxseed oilFlaxseed oil has been widely researched for its effects on many diseases and conditions, including polycystic ovary syndrome (PCOS). PCOS affects hormone levels in women, causing higher production of male hormones in women with the disease. These hormonal imbalances cause the growth of small cysts on the ovaries, create menstrual irregularities, and can lead to infertility in some women.
PCOS is the most common endocrine defect in women of childbearing age in the United States, and researchers have long argued that reduced insulin levels may reduce the effects of PCOS disorders. Long-term PCOS is linked to cardiovascular disease and type 2 diabetes and is usually treated with diabetes medications.
Given the results of the study comparing flaxseed oil and fish oil and the strong ability of flaxseed oil to reduce insulin levels, it’s no surprise that the researchers found that Flaxseed oil has beneficial effects on insulin metabolism in women with PCOS.
In a similar study, participants were given 1,000 mg of flaxseed oil omega-3 fatty acid supplements twice daily for 12 weeks and saw a similar reduction in insulin levels compared to results from l Comparative study of flaxseed oil and fish, suggesting that flaxseed oil may reduce the long-term effects of PCOS by preventing diabetes and heart disease as well as reducing the risk of these diseases in type 2 diabetics .
Flaxseed Oil Wound Healing Benefits for Diabetics
Beyond flaxseed oil’s ability to reduce the risk of coronary heart disease, flaxseed oil can reduce the size of diabetic ulcer.
In a 2017 study, patients receiving 1000 mg of flaxseed oil supplements with omega-3 fatty acids saw a reduction in the size and severity of the diabetic ulcer after a period of 12 weeks, suggesting that flaxseed oil could play a beneficial role in wound healing by improving the metabolism profile of diabetic patients.
Desired benefits of flaxseed oil
A review by the National Standard Research Collaboration found that flax seeds and flaxseed oil have been studied for their effects on the following conditions: constipation, attention deficit hyperactivity disorder, hyperlipidemia, coronary artery disease, cyclic mastalgia (breast pain), symptoms of menopause, breast cancer, hypertension, lupus and human immunodeficiency virus / acquired immunodeficiency syndrome (HIV / AIDS)
Many research reports on flaxseed oil supplementation have studied the effects of doses of 1000 mg for periods of 12 weeks, suggesting that flaxseed oil is effective at this dose and provides relief when used regularly for a period of 12 weeks. some months.
For diabetics, flaxseed oil can be a similar and effective supplement option to often prescribed fish oil supplements without any of the side effects of fish, or for those looking for a vegan option.